Just imagine this: sweets are allowed. Chocolate, fast food, ice cream? The coach allows! More of this, less of that. You can salt dishes, eat in a human way, not tiny bird rations, and even drink water after meal. Mono diet, sun eating or anything else that fitness bloggers are praising has little to do with losing weight! 50 myths that prevent getting rid of excess abdomen and hips fat will be destroyed, and the measurements of the waist and hips will be reduced. You shouldn’t' be ashamed of your desire to lose weight. One should be ashamed of believing lies about evil candies and insidious carbohydrates. Are you ready to find out why popular diets didn't do the trick? And don't put away the skinny jeans you bought for a slimmer version of yourself…